How Often Should You Massage Muscle Knots
How Often Should You Massage Muscle Knots
2 months ago
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5 Ways to Relieve Painful Muscle Knots
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Oct 26, 2023
Men's HealthEmilia Benton
Self massage also works! Try it, tell me when you feel knots? It’ll feel crunchy / like guitar strings. You may even hear it crunch. The sensation will be deep and oddly pleasant. A kind of bad… but good pain (if that makes sense?) For people with excellent grip strength - it’ll be hard to find crunchiness as your hand muscles are healthy. The sensation will still be of a deep release. Hand massages are properly underrated - we should do more of this. #couplesmassage #hands #asmr #datenight #dat
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