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Jump to key moments of How to Use Workout Bands

5:42
From 0:00Introduction to Band Exercises
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From 00:53Plank with Band
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From 00:04Introduction to Mini Bands
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From 00:28How to Set Up the Band
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From 0:00Introduction and Tips
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12:59
From 06:29Seated Band Exercises
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From 01:04Overview of Resistance Bands
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