Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is

Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f