Vital Signs 🫀 on Instagram: "Don’t Push Too Hard: Rectal Prolapse Risks Explained (Funny Guide) . . Rectal prolapse happens when rectal tissue bulges through the anal opening, often from chronic straining, constipation, weak pelvic floor, or prior pelvic surgery. Prevention starts with soft stools: 25–35 g fiber daily, 2–3 L fluids, and regular activity. Avoid prolonged sitting on the toilet and use a footstool to align the anorectal angle. Pelvic floor therapy and biofeedback can retrain defec

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

The Power Of Mindset on Instagram: "What happens when you cut sugar for 21 days? You'll notice five important changes in your body. And Thursday is something most people have never heard of. DM for credit. No copyright intended for background footage and music. © All rights belong to the original owners."

Jason’s Supra on Instagram: "Resonator vs Reservoir… what’s the difference!? In my cold air intake install video I got a ton of comments saying that what I removed was a reservoir and not a resonator, but that’s not correct. I wanted to make this video to clear things up and hopefully explain the difference between the two. Stay tuned for the next episodes of the Integra build series! #cars #automotive #install #acura #honda #integra #mechanic #engine #coldairintake #moddingcar"