JVA Safety Policy | Junior Volleyball Association
JVA Safety Policy | Junior Volleyball Association
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jvavolleyball.org
5 Strengths of Japanese Volleyball | Junior Volleyball Association
5 Strengths of Japanese Volleyball | Junior Volleyball Association
Oct 20, 2015
jvavolleyball.org
Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
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5'7" Volleyball Player Vertical Jump Training Vlog - Episode 24
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4 phases of squats to jump higher Phase 1: Deep squats (moderate weight, 7-9 reps) Phase 2: Heel elevated half squats (heavy weight, 4-6 reps) Phase 3: Pin squats (heavy weight, 2-4 reps) Phase 4: Drop squat jumps (light weight, 2-3 reps) Please don’t all phases at once, you will 100% get injured and plateau DM me “Program” if you want us to structure a full plan made just for you to jump higher without getting injured and minimizing plateau’s #verticaljump #dunk #basketball #volleyball #fyp
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