LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings. #legworkout #planetfitness
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YouTubeKevTheTrainer
LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings. #legworkout #planetfitness
LYING LEG CURL MACHINE TUTORIAL 🦵🏼// In this video, I show how to use the lying leg curl machine at Planet Fitness.
26.6K views6 months ago
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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