the perfect christmas cinnamon roll 💌 recipe: (about 12-15 rolls) - 1 cup warm milk - 2 1/4 tsp instant yeast - 1 large egg - 1 tbsp melted butter - 4 tbsp white sugar - pinch of salt - 3 cups all purpose flour (plus extra to roll the dough) - heavy cream (goes on right before baking) filling: - 6 tbsp softened butter - 1/4 cup packed brown sugar - about a cup of mini marshmallows - 1/2 cup of mini chocolate chips (any kind) - 1.5 tbsp cinnamon icing: - 4 tbsp softened butter - 4 tbsp softened

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

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