Long Jump Drills - Search Videos

Here are 5 drills shown in order which will help you develop a powerful hip swing and drive. Use them to pull together your own workout. These movements are crucial for the long jump take-off (and for triple jump and sprinting). The drills: 1: Treadmills - to fire up and activate the hips Do 3 x 8sec 2: Step swing take-off Do: 2 x 20m left and ...

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