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6K views · 52 reactions | In the mood for some yoga? Unroll and unwind with this 20 minute vinyasa yoga class led by global ambassador, Ally Maz. Find more classes, and workouts here: bit.ly/2ITpTOK | lululemon Australia and New Zealand | Facebook
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Yoga Sequence Part 1: Surya Namaskar A decoded. It's a ritual of gratitude and wakes up the body & mind. This cycle led by the breath begins your practice. Refer back to this info when you need and come back often. 1. Tadasana (mountain): equal weight in both feet & hands to heart centre. Find a tall spine with shoulders back. Turn your core on to lift the pose brighter. 2. Urdhva Hastasana (upward salute): inhale. Sweep both arms high, expand your chest & gaze to your thumbs softly. 3. Uttanasa
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