Jody May | Online Fitness Coach on Instagram: "If you think nothing’s changing because the scale isn’t… think again. ✨ Your body is working overtime behind the scenes even if your scale is still being a dramatic little liar. Here’s what actually does count: 💪 Muscle growth (AKA: your new built-in metabolism booster) 👖 Looser-fitting clothes (fashion says thank you) 🏋️‍♀️ Increased strength (lifting groceries like a Marvel character) 😴 Better sleep (your future self is already applauding) The