According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc

After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa