8.7K views · 64 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
0:25
8.7K views · 64 reactions | This simple balance exercise can be do…
8.7K views2 weeks ago
Facebooknhs.uk
Strength and balance exercises
5:38
Strength and balance exercises
Jun 18, 2024
nhsinform.scot
Intermediate Aerobics - 30 minutes | NHS
30:58
Intermediate Aerobics - 30 minutes | NHS
431.8K viewsJan 10, 2022
YouTubeNHS
Advanced Aerobics - 33 minutes | NHS
33:33
Advanced Aerobics - 33 minutes | NHS
226.9K viewsJan 10, 2022
YouTubeNHS
Working your abs - 10 minutes | NHS
11:27
Working your abs - 10 minutes | NHS
153.7K viewsJan 20, 2021
YouTubeNHS
Aerobics for beginners - 45 minutes | NHS
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
Pilates for Beginners | NHS
48:39
Pilates for Beginners | NHS
92.8K viewsMar 27, 2021
YouTubeNHS
48:16
Wake-up workout - 45 minutes | NHS
178.7K viewsJan 13, 2021
YouTubeNHS
11:42
Toning your legs - 10 minutes | NHS
56.3K viewsJan 30, 2021
YouTubeNHS
37:35
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
227.8K viewsSep 13, 2022
YouTubeyes2next
42:16
Introduction to HIIT - Workout 6 | NHS
10.7K viewsJun 4, 2020
YouTubeNHS
33:45
Pilates for knee problems | NHS
192.1K viewsMar 6, 2021
YouTubeNHS
25:19
Exercising from Home: Strength & Cardio
11.2K viewsMar 22, 2019
YouTubeNational Center on Health, Physical Activity an…
11:13
Toning your arms - 10 minutes | NHS
52.8K viewsJan 23, 2021
YouTubeNHS
7:32
Basic warm-up - 5 minutes | NHS
270.6K viewsJan 2, 2021
YouTubeNHS
22:05
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noi…
2.6M viewsApr 4, 2020
YouTubeNatacha Océane
32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Do…
3.6M viewsJun 18, 2018
YouTubeSELF
10:08
General cool down - 10 minutes | NHS
89K viewsFeb 3, 2021
YouTubeNHS
23:46
Train at home with Nike | 20 Minute Stretch & Mobility Workout | Next
28.1K viewsOct 9, 2020
YouTubeNext
32:03
Pilates for Arthritis | NHS
86.8K viewsSep 24, 2020
YouTubeNHS
3:02
Get Fit for Free | NHS
12.1K viewsSep 25, 2019
YouTubeNHS
31:05
Pilates – standing and chair-based exercises | NHS
96.7K viewsFeb 20, 2021
YouTubeNHS
12:21
8 Min Home Leg Workout | No Jumping
841.9K viewsApr 4, 2022
YouTubeTHENX
10:24
Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | N…
86.6K viewsApr 10, 2020
YouTubeCLEAR Trust
31:41
Pilates for scoliosis | NHS
63.8K viewsMar 20, 2021
YouTubeNHS
0:20
This simple balance exercise can be done at home to help improve you…
5.8K viewsSep 19, 2019
Facebooknhs.uk
31:23
Introduction to Pilates - Workout 1 | NHS
1.1M viewsMay 20, 2020
YouTubeNHS
30:38
Introduction to Pilates - Workout 2 | NHS
292K viewsMay 22, 2020
YouTubeNHS
1:35
COVID-19: Importance of home ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
See more videos
Static thumbnail place holder