29 reactions · 16 shares | Ignite your creative side with Kate Potter’s newest series, Yoga for Musicians, available exclusively on Namaste TV. In Part 3 of this three part series, Kate Potter leads you through practices that will strengthen your core, legs, and release tension in the spine. Not only musicians can benefit. If you spend a lot of time typing on your computer or mobile device, this short practice will be great for you! | Movement Living | Facebook
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29 reactions · 16 shares | Ignite your creative side with Kate Potter’s ne…
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A special announcement from Kate Potter about her new program –– available now! 📣 ✨ Foundations of Weighted Yoga is an innovative program from Namaste Yoga teacher Kate Potter where you will learn the many benefits of building strength at any age by adding weights to your yoga practice. Kate will lead you through new moves with an emphasis on four key uses of weights: resistance, assistance, anchoring, and massage. You can access Kate's new program exclusively on Movement by NM. Sign up and sta
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