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Meet Leigh de Necker, a marine biologist and endurance athlete, with a deep passion for marine life and endurance sport. Leigh is our Ocean Champion that will be taking part in the Oceans 8 Charity swim to raise funds for the WILDTRUST. What make her special? She's a WILDTRUST employee under the WILDOCEANS programme, where she's part of a fantastic team working to secure protection for threatened sharks and rays in South Africa. "I love taking the opportunity to combine my love for marine life w
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Theo Necker | Send these 4 partner handstand exercises to your training buddy 💪🏻 1. Leg assist is a great way to overcome the struggle of the kick up.... | Instagram
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Theo Necker on Instagram: "Save and try this challenge 💪🏻 1. Head and hip taps for one arm strength and core stability. 2. Scissor switches for balance in straight line. 3. Tuck switches for balance in tuck. 4. 5 sec hold in straight line for performance when fatigue. 5. Straddle down for control and shoulder strength."
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Theo Necker on Instagram: "Save it and try it out! 👍🏻 This handstand beginner sequence builds the shoulder and core strength to pull yourself up the wall and the shoulder shrugs help you for a good line and string foundation. A few seconds in a free hold before you practice the most important part for beginners: SAFETY EXIT. Can you do the full sequence? #movementmastery #mindsetoftheo"
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Theo Necker on Instagram: "Send it to someone who always has excuses 👎🏻 The narrative: I’m sick - I cant. 😔 The mindset: I’ll do something different today - watch me 😏 Observe for one single day how often you say/think “I can’t because of…”. And tag someone in the comments who should stop complaining 👊🏻 #mindsetoftheo #movementmastery"
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