💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i
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💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a
Knees Over Toes. Knees Over Toes · Original audio. 💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the ...
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Fit family❗️The Nordic hamstring curl is a far from non-challenging move. Some of you know the hamstring curl machine was recently down in one of the gyms I frequent, well it’s up and running now. However I practice periodization and my goal for hamstring curls today was in the 6-8 rep range. This falls in the “good problem” category because I max the machine out for 6-8 reps, so I need a move with greater resistance. Nordic hamstring curls to the rescue❕ I can grab and hold plates across my che
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