Part 05. Fasting and caffeine to reset your health before 2026

LYNDI COHEN // Nutritionist on Instagram: "Coming in hot with some health hacks you probably haven’t heard before… No quick fixes. No toxic diet tips. No weight loss gimmicks. Just simple ways to squeeze more nutrients and goodness out of the food you’re already eating. Which of these hacks were new to you? Follow @nude_nutritionist for healthy recipe ideas and nutrition tips - without diet culture BS."

Lauren Hubert MS, RD | Weight Loss Dietitian on Instagram: "Healthy? Yes. Healthy for fat loss? Well 1200 is someone's BMR aka basal metabolic rate isn't that wild girlfriend!? Is your weight stuck despite eating healthy? You're probably eating healthy, but not healthy for fat loss. To break through the best place to start is to learn your calorie budget and start viewing your food choices as "calorie money" to hit that budget for results Comment "calculator" below and I'll send you my free calo

Lauren Hubert MS, RD | Weight Loss Dietitian on Instagram: "4 things⬇️ & you can comment TRAINING for my free jumpstart training to get started❤️ On 10/1 we're starting our Fall Challenge and it got me thinking about just how much progress you can see if you lock in. When you start to eat better and move your body consistently you'll feel better in a day and literally see progress in just a short week. Imagine how amazing you'd feel by the end of the month if you locked in on 10/1 with us!? Here