Padmasana Group Of Asanas | Nepal Yoga Teacher Training
1:47
Padmasana Group Of Asanas | Nepal Yoga Teacher Training
Dec 9, 2020
nepalyogateachertraining.com
Shynee Narang | YOGA & Wellness on Instagram: "(For Online YOGA CLASSES, click the link in bio) Padmasana (lotus pose) is a sitting asana in which we sit cross-legged. But a lot of us find this pose difficult.. So, here is a quick warm up video that would go a very long way... Let me know in the comments below which other pose you are facing a difficulty with ☺️ . WORD OF CAUTION - Some bodies have different construct (it's just anatomy) & no matter how hard we practice, some poses will always b
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Shynee Narang | YOGA & Wellness on Instagram: "(For Online YOGA …
5M viewsJul 1, 2022
Instagramshynee.yoga
Lotus pose, also known as Padmasana, is a seated yoga pose where each foot is placed on the opposite thigh. It's a cross-legged meditation pose that originated in ancient India. Practise Needed to unclock this lotus pose😊
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