20 MINUTE PILATES ABS | At Home Pilates | Deep Core Workout | Ab Sculpt and Tone
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YouTubePILATES BY IZZY
20 MINUTE PILATES ABS | At Home Pilates | Deep Core Workout | Ab Sculpt and Tone
Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍 Your abs will be ON FIRE by end the end of this workout! We work through flowing sequences with minimal rest to build strength and endurance. I recommend repeating 2-3 times per week for long lasting ...
924.3K viewsDec 8, 2024
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Pilates Core Exercises
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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