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YouTubeThe Girl With The Pilates Mat
Pilates Strength Workout for Women 40+ | 30 Minute At Home pilates
Join me for a Pilates full body workout for women over 40 created to give you exactly the right workout for your age and stage in life. This strengthening workout session will focus on the abdominal muscles and is ideal for any woman 40+ looking to build strength and tone as well as improve the aesthetic appearance of their waist and waistline ...
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