814K views · 12K reactions | 5 Morning Exercises to Feel 30 at 70 Start your day with this powerful 5-minute routine and experience real transformation: — Boost blood flow and metabolism — Normalize sugar and pressure levels — Strengthen joints and digestion — Burn fat and sleep better These exercises are simple, quick, and can ease even chronic pain. Try them daily — your body will thank you. | Sasha Soroka | Facebook