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18:43
How to Run Fast Repetition Workouts | 10 x 200M in the Takumi Sen
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Try this move ‼️ It's so good 🥰 Do 20 repetitions (10 on each side) in three sets. Exhale as you raise your leg, inhale as you lower it. The movement is slow and controlled. Keep your back straight and your abs tight. Beginners, start without a weight. I use a 4kg dumbbell. As always your diet matters too 👌 #beginnerworkout #lowimpactmovement #bellyfatburner #homeworkouts #woman
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