Breakfast at Retro 🐷 ALWAYS make sure you get enuf protein . You’re spinning your wheels if not . I don’t worry about the pop tart shit . I’ll burn it off so I don’t even count it . Tip : if you are trying to gain muscle and lose fat … do your cardio at the end … | RETRO FLEX GYM
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4.3K views · 64 reactions | Train like bodybuilding legends!  NEBBIA's new collection embodies the true values of bodybuilding! SHOP NOW at https://bit.ly/39G2TRp  Follow @nebbia_fitness for an endless stream of fitness motivation and workout inspiration. YES, YOU CAN.  | Flex Magazine | Facebook
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