"Surya Kriya is a powerful process of activating the solar power within you." ~ Sadhguru Surya Kriya is a simplest and most effective practice to bring balance to the system and synchronicity with the rest of the solar system. 🗓️ 6 - 7 Sep 🔗 To Register: iyg.to/sg/sk/f 📍Isha Yoga Centre, Singapore ‼️ Open to ages 15 years and above #SuryaKriya #Balance | Isha Foundation

Isha Surya Kriya | YOGA NEBULA

Surya Kriya at Isha Institute of Inner Sciences - iii “Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explor