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Ramon Louis Dague on Instagram: "4 Tips to finish your ultramarathon 1️⃣ Walk early, walk often - In my case I did 5 minute run and 1 minute walk. Walking should be preventive not reactive. 2️⃣ Hydrate as needed but fuel up every 30 mins or in my case every 5KM - Your goal is to prevent injuries and survive the run. Electrolytes, hypertonic drinks are your bestfriends. 3️⃣ Run consistently (preferably 10KM everyday) - this will give you the right mental preparation to be patient and resilient 4️
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