Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines
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Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines
Want a straight, youthful back and beautiful shoulders? 🏋️‍♀️ Try these simple at-home moves that help correct rounded shoulders and hunchback, sculpt straight shoulders, and create a pretty, youthful backline! 50 alternating bottle reaches daily – say goodbye to rounded shoulders! 100 up-and-down bottle reaches – sculpt ...
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
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