3 Very Advanced Push Up Variations ————— If you’ve mastered the basics, here’s some push up variations to spice 🌶 it up. Like I said, master the basics first. If you’re looking for something more challenging then here goes... ⠀⠀ Let me know which one you tried and how it went in the comments (#2 is definitely the most challenging) 👇🏼 | Vigor Ground Fitness and Performance
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3 Very Advanced Push Up Variations ————— If you’ve ma…
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Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switch, and Beginner's Guide - Outsider Gaming
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Creative Advanced Bodyweight Mobility Flow ————— Many times before I shoot videos (which end up being full workouts) I’ll spend some time warming up with flows and just being creative as it will also get my mind working better. ⠀⠀ Here’s a creative flow of some advanced movements connecting together and it’s around 3 minutes long. I’d do 3-4 rounds of that (different moves) then start the 🎥 ⠀⠀ You gotta stay playful and creative too (since a lot of training success comes from the basics over an
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Creative Advanced Bodyweight Mobility Flow ————— Many tim…
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357K views · 15K reactions | Time to get up & get MOVING Team!  ⁣ ⁣ ⁣ Next round of SMART Training starts Monday, Aug. 1st! If you’re ready to take your training to the next level, you don’t want to miss this!! | Vigor Ground Fitness and Performance | Facebook
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10 Of The Most Challenging (Advanced) Side Plank Variations ————— The side plank is a great core exercise and while I love it, after clients have become better at it, Im not a fan of holding side planks for very long periods of time. I rather progress them and keep the duration between 10-60 seconds max. Here are 10 side plank variations that are very challenging and add in some complexity and challenge with different variables. Master the basics before moving on to these AND start with 10 secon
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Glute Building Tip #11: The 5 Must Movements - Glute Building Template ————— While there is no one way to achieve a result, there is science and real wold proof of what is optimal. Although there is a lot of great tips and education to share on the building glutes (which we hope to share a lot of through these 30-days), one of the questions we get asked is: "Luka, which exercises should I do to build my glutes?" There's a lot of options but the 5 movements that we feel every glute training worko
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