How I wake up at 3:14 am everyday | Train your Body Clock
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YouTubeZeliha Akpinar
How I wake up at 3:14 am everyday | Train your Body Clock
How to train your biological body clock (Circadian Rhythm) to wake up early. -Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUyh7tsoufqz7NYlLYjEgbIdce6Q2dT/view?usp=share_link 💡LED lights link: https://amzn.to/3GC9lJ7 🫀Instagram: @emz_akpinar ⭐️PATREON: https://patreon.com/ZelihaAkpinar 📸 ...
7.1M viewsFeb 25, 2023
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Singapore’s cable wakeboarding team clinched silver at the SEA Games in Thailand, marking the first podium finish for the republic in the wakeboarding discipline. Cable wakeboarding, a discipline under the broader sport of wakeboarding, returned to the SEA Games after a six-year hiatus. Its only previous appearance was in 2019. This year, it was contested as a team event, with each country fielding six riders made up of three men and three women. Hosts Thailand took gold, while the Philippines c
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Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan
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