Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼#jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO
Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 impo…
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Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO
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Rolling Mobility Drill. The forward and backward shoulder roll are tw…
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