Struggle to sleep?  Try this yogic meditation 律 Yoga Nidra, aka yogic sleep, induces a state of deep relaxation allowing the body and mind to rest 易 One of the key elements of Yoga Nidra is rotating attention to different parts of the body, helping to release tension from each area & preparing the body for sleep  Try it tonight on  Sleepiest app #yogicsleep #yogicmeditation #yoganidra #yoganidrameditation #yoganidraonline | Sleepiest | Facebook