Liz on Instagram: "Here’s something I never thought would be part of my healing journey… a shaker plate. After a year of pain, two herniated discs, and too many days wondering if my body would ever feel normal again, this little platform has become one of my favorite tools. 💛 The vibration helps with circulation, muscle activation, and breaking up that stiffness that used to keep me from moving freely. Every session reminds me: healing doesn’t have to be loud or extreme—sometimes it’s these sma