🧘How to Do Padmasana (Lotus Pose) | Step-by-Step Tutorial + Benefits & Cautions | पद्मासन अभ्यास
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Tummee: Sequencing Platform for Yoga Teachers on Instagram: "Padmasana (Lotus Pose) is symbolic of purity, rebirth, spirituality, creativity and growth towards perfection and enlightenment. Padma, the sacred lotus is mentioned in Rig Veda - the first text of vedic literature. There are many interesting references in Indian narratives that emphasize the importance of the lotus. Padma Purana describes the significance of lotus in the process of creation. It says a lotus grew from Lord Vishnu's nav
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Yoga Daily Practice on Instagram: "Watch this if you want to master Padmasana AKA lotus pose, then watch this ✨ Not sure where to start? Then Join our yoga newsletter today for a step by step guide 🫶🏼 Comment the word ‘yoga’ and we’ll send you the link to sign up for FREE! 🙏🏼 #yogadailypractice"
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