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How To Do A Russian Twist
0:20
YouTubePureGym
How To Do A Russian Twist
Want to strengthen your core, without the sit ups? Russian twists work your abs, obliques, back, hip flexors, and even shoulders! It also trains your torso to rotate, which can help with sports performance, as well as everyday movements. Here, we demonstrate how to do a Russian twist. This can be made easier by placing your feet on the floor ...
81.6K viewsJan 15, 2020
Shorts
How to Do Russian Twists Correctly
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Get Healthy U - with Chris
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Colossus Fitness
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#russian
Russian lessons – Lesson 1 – Tips, goals and Russian alphabet | Russian language
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Lesson 1 | The Russian alphabet ESSENTIAL GUIDE TO RUSSIAN PRONUNCIATION FOR BEGINNERS
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