Butterfly Swimming Pull Exercise // Medicine Ball Slam
0:47
YouTubeU.S. Masters Swimming
Butterfly Swimming Pull Exercise // Medicine Ball Slam
Medicine ball slam helps you learn to create more force in less time, a key aspect of an effective pull. Rather than trying to only create a lot of force, focus on creating force fast. #swimming #mastersswimming #butterflyswimming #drylands This exercise is a part of Butterfly Swimming: The Complete Guide. A comprehensive guide on usms.org to ...
1 day ago
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Day 5 last day workout #ajithswimmingcoach #swimming #ajithcoach #motivation
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448 views
Day 5 last day workout #ajithswimmingcoach #swimming #ajithcoach
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