Meeting Matt Ogus | Rob Lipsett LA Fit Expo 2017
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Meeting Matt Ogus | Rob Lipsett LA Fit Expo 2017
5 months ago
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Matt Ogus on Instagram: "🔥I’ve been gatekeeping this for 5 weeks… no more⁣ ⁣ Comment “TRAIN” to snag a week of better gym programming and MORE gains⁣ ⁣ Meet The 45 [degree] Ogus [extension] / Ogus 45’s AKA⁣ The TRUE Smith Machine 45 degree back extension⁣ ⁣ I can’t find a video, article, or mention of this on the internet⁣ ⁣ Tested it for 5 weeks so far. My favorite hamstring exercise. PERIOD⁣ and every person who’s hopped in on it at my gym (or training teams) loves it.⁣ ⁣ SETUP:⁣⁣ If s
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Matt Ogus on Instagram: "🔥I’ve been gatekeeping t…
48.6K views5 months ago
Instagrammattogus
Matt Ogus on Instagram: "I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽"
1:11
Matt Ogus on Instagram: "I’m no Mr. Olympia but my kids (and someti…
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Instagrammattogus
Matt Ogus on Instagram: "Rating a Leg Workout p1. Thanks @npc.thor 🫱🏻‍🫲🏽 ChatGPT gonna have everyone fighting demons (I’ll cover exercise selection for leg days in future vid) - For better workouts, more gains, and optimized gym programming, check out my training teams with 4, 5, and 6 day splits. Link in bio"
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Matt Ogus on Instagram: "Rating a Leg Workout p1. Thanks @npc.tho…
30K views2 months ago
Instagrammattogus
An epic Leg Workout In honor of the Olympia weekend. raw clips of mostly final reps Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2 1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half 1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank
An epic Leg Workout In honor of the Olympia weekend. raw clips of mo…
184 views2 months ago
FacebookMatt Ogus
From Matt Ogus To Bostin Loyd - How Has G4P Become So Imbedded In The Bodybuilding Lifestyle?
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Personal record, Strict Overhead Press 190x6 (Bw avg 177-178ish) - This is not an all time PR, it might be a body weight PR (probably not), but it’s absolutely a PR in other ways... let me explain: 1) Third exercise in workout compared to 1st (benched and rowed prior) 2) Form and execution that I find sexy AF, better than ever 3) strongest My OHP has been whilst having a 700 for reps hip thrust 4) Strongest my OHP has been as a father 5) Biggest my calves have been . Your PR’s don’t have to simp
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