Calmness: Definition, Quotes, Meditations, & More
Calmness: Definition, Quotes, Meditations, & More
Nov 9, 2022
berkeleywellbeing.com
5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold for 5 seconds. Exhale for 5 seconds (mouth). Hold for 5 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. The slow breathing pattern will gradually make you feel calmer and more relaxed. Repeat for 2 minutes and experience the calmness. How do you feel? #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Daily Breathing
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