Over 60? These 5 Core Moves Strengthened My Back Fast ☺️
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YouTubeHealthy At 60s
Over 60? These 5 Core Moves Strengthened My Back Fast ☺️
Strengthen your core safely after 60 with these gentle, senior-friendly exercises that help improve balance, reduce back pain, and support better posture. Perfect for beginners or anyone wanting low-impact core training at home. – Seated Knee Lifts – Strengthens the lower abs without strain. – Pelvic Tilts – Supports lower-back ...
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