Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Damian 'Wildman' Duffy on Instagram: "Northern Long Necked Turtle This shy freshwater turtle is instantly recognisable by its long, thick neck and broad, flattened head. Its oval shell is dark black to brown on top and pale yellow to cream underneath, while fully webbed, clawed feet make it a strong and agile swimmer. Chelodina rugosa spends much of its time hiding under rocks and logs or buried in the mud, waiting to ambush unsuspecting fish, frogs, and invertebrates. It has one of the most unu