Immunity building for protecting against covid 19 Immunity built happens over consistent efforts. Follow mindful eating 1 protein in every meal 2. Ghee and turmeric powder In the diet 3. Complex carbs 4. Fiber rich foods like fruits and vegetables Also follow exercises and pranayama #staysafe #stayhome #covid19recovery #covıd19 #immunitysupport #exercise #nutritionadvice #avantideshpande #eatsmart YouTube channel link https://www.youtube.com/c/AvantiDeshpande-Nutritionist | Avanti Deshpande - Th
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