Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
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101K views · 581 reactions | Improve your defensive line speed with this drill! 朗 (@coachyoui) #rugbyskills #rugby #rugbydrills #rugbyleague #rugbyplayers | Sportplan Rugby | Facebook
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Line Speed and Explosive Power For Rugby League and Rugby Union Players
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redzonerugbyleague.com
Unlock Explosive Rugby Speed with These Speed Drills
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Unlock Explosive Rugby Speed with These Speed Drills
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TikTokrugbyspeedcoach
1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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FacebookThe Rugby Speed Coach
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
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FacebookThe Rugby Speed Coach
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