15 Circuit Training Workouts (Train FAST in the Home or Gym)
3:14
nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
1 viewsMay 5, 2024
Shorts
Circuit training has always been one of my favourite ways to move, & when you add a rebounder into the mix… Everything changes in the BEST possible way! 🤩 My recent Circuit Class reminded me just how transformative that little bounce can be 🙌 Instead of the usual floor-based, high-impact drills, we turned every station into a joint-friendly, dynamic challenge where everyone could move at their own pace, choose their own variations & really connect with their body 💪 It was the perfect blend of
1.7K views
Circuit training has always been one of my favourite ways to move, & when you
Lisa Raleigh
Check out our Young Onset Circuit Training class on YouTube for a challenging workout for both the body and mind! These workouts are designed to remedy common Parkinson’s symptoms like rigidity, bradykinesia, and balance problems, all while challenging your strength, endurance, cognition and coordination. Give them a try at bit.ly/YoungOnsetCircuit 🔗. | Power for Parkinsons
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24.3K views
Check out our Young Onset Circuit Training class on YouTube for a challenging
Power for Parkinsons
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