What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Struggling to get faster on the field? You might be hitting a wall because of these 3 reasons: 1️⃣ Technique - Bad sprinting form wastes energy and slows you down. Small tweaks can make a huge difference. 2️⃣ Power - Speed isn’t just about running; it’s about how explosively you push off the ground. 3️⃣ Strength - Weak muscles can’t sustain top speed. Strong legs and core = faster sprints. Fix these with the 90 Days to Explosive Speed Program - your complete rugby speed training is sorted! - lin
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Struggling to get faster on the field? You might be hitting a wall becaus…
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How can your child get instantly faster on the footy field? Fix their sprinting technique. Here’s how: ✅ Upright posture (no hunching forward) ✅ Powerful horizontal knee drive ✅ Feet striking under the hips ✅ Arms driving aggressively Just making these changes can boost speed immediately — and that’s exactly what your child will learn at the Explosive Speed for Footy Clinic this school holidays in QLD & NSW. 💥 The only speed clinic built exclusively for junior Rugby League, Union, Oztag, and To
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How can your child get instantly faster on the footy field? Fix their …
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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