Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
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How to do Supta Virasana – Benefits & Yoga Pose Breakdown
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Supta virasana for students with knee issues. Some benefits of this asana: It stretches the thighs and knees, it stimulates the abdominal organs improving digestion, and relieves tiredness and discomfort in the legs. | Essentialyoga Studio
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Supta Virasana is a restorative yoga pose for advanced practitioners that gently recharges your body and calms your mind. This pose should only be practiced if your hips are flexible enough to accommodate this intense internal rotation. ❗️Otherwise, your knees might compensate (which is not healthy). Easier alternatives: 1️⃣ Remain in an upright seated position, using a meditation cushion under your pelvis ⚡️ 2️⃣ Use a large bolster to recline on for support. ➡️Avoid collapsing into a swayback p
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