20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
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YouTubeOliver Sjostrom
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Full Body HIIT Workout Time: 20 Min Intervals: 45s on/ 15s Rest No Equipment Calorie Burn ~300 ...
10.9M viewsJun 19, 2023
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163.3K views2 weeks ago
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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