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How to
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6 Hours of Sleep
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0:49
YouTube
Cleveland Clinic
Is 6 hours of sleep enough?
Are you tired most days? If so, join the club. An estimated 1 in 3 people don't get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as Dr. Foldvary-Schaefer offers tips to catch ZZZs in our Health Essentials Podcast - https://youtu.be/z2TJa2DYzA4 Our weekly podcast brings in Cleveland Clinic experts ...
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