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🚨 Why is the adductor longus the adductor muscle that gets injured most often? Here are the key reasons backed by research ⬇️ ⚡ Frequent activation during sport movementsIt works hardest in kicking, sprinting, sharp turns, and direction changes. (Jokela et al., 2023) 💥 Stress at the musculotendinous junctionThe weak transition ...
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