Assault Bike Workouts and Strategies
Assault Bike Workouts and Strategies
Jan 6, 2022
innis.fit
Assault Bike Tips 🚲 Adjusting the seat forward or backward on your Assault bike is another important step to maximizing that power output. Seat position is determined for the individual athlete based on torso/limb length. 🚶‍♂️ Take the test! As your Assault bike handles are in the neutral/flush position, hop on your bike, sit tall, and reach for the handles. Your elbows should find a slight bend for the correct position. If your elbows are completely locked 🔒 out or dramatically bent like a t
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