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DO YOU USE BAR PAD FOR SQUATS⁉️ ✅ Good for: Beginners, rehab situations, or certain exercises (e.g., hip thrusts). ❌ Avoid for: Heavy squatting, form development, or competitive training. #raiphysique #gymreels #fitnesstips #barpad #squatpad #squat #legday #fitnessfacts #workouttips #trainingtips #fitnesscoach #dubaipersonaltrainer | Rai Physique
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