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YouTubeBodyRock TV
Quick 10-Min Beginner Cardio | No Equipment
Beginner-friendly 10-minute cardio workout you can do at home. No gear, no stress - just movement that you can do. #BeginnerCardio #10MinuteWorkout #HomeWorkout #Shorts #fitnessmotivation
885 views4 days ago
Shorts
Deepti dhakar on Instagram: "100% best beginner friendly workout to lose leg fat and tone legs Beginner 1mins 3 sets Advance 5 mins 5 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to cut side fat. You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregna
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