Connor Crompton - Online Coach on Instagram: "The 5-Day Training Split That Helped Me Gain 10kg of Muscle Simple. Repeatable. Proven. Day 1 – Upper (Strength Focus) • Barbell Bench Press • Weighted Pull-Ups or Lat Pulldown • Incline Dumbbell Press • Barbell or Chest-Supported Row • Lateral Raises • Superset: Biceps Curls + Triceps Pushdowns Day 2 – Lower (Strength Focus) • Back Squat or Hack Squat • Leg Press • Hamstring Curl • Leg Extension • Standing Calf Raises • Core work (planks or hanging

Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram

Connor Crompton - Online Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while keeping muscle. ⸻ 🥣 Breakfast (430 cal | 70g protein) • 0% Greek yogurt — 350g • Whey isolate — 40g • Blueberries — 100g High protein. High volume. Keeps hunger quiet. ⸻ 🍚 Lunch (720 cal | 70g protein) Primary option: • Grilled chicken breast (cooked) — 220g Protein swaps (choose ONE): • Turkey breast (cooked