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Dance HIIT (High Intensity Cardio Interval Training)

YouTubeSHINE FIT | Dance Workouts, Body Positive

Dance HIIT (High Intensity Cardio Interval Training)

Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a high-intensity interval training workout that works in your aerobic and anaerobic heart rate zones. We will do 3 intervals where the goal is to hit ...

973 viewsNov 29, 2024

24 Hour Fitness Workout

Low Impact Total Body Cardio w/ Angelica | Home Workout, No Equipment Needed!

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Marching Hip Bridge • Summer Abs Workout | 24 Hour Fitness

Marching Hip Bridge • Summer Abs Workout | 24 Hour Fitness

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Total Body Sculpt w/ Angelica | Home Workout, No Equipment Needed!

Total Body Sculpt w/ Angelica | Home Workout, No Equipment Needed!

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Dance Cardio

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YouTubeSHINE FIT | Dance Workouts, Body Positive

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